Poetry Is Medicine for the Soul by Clare Fisher Psychotherapist

We all express our emotions in countless ways—painting a picture, playing an instrument, journaling, scrapbooking, capturing a fleeting moment in a photograph, singing a song, or writing a poem, to name just a few.

Sometimes, our creative expressions are deeply personal, meant only for ourselves. Other times, they become a bridge, helping us connect and communicate with those around us.

Many of my clients bring poems to our sessions, where I read or listen to them and explore their deeper meanings. This practice, known as Poem Therapy, dates back to the Egyptians, who believed poetry was a form of medicine for the soul.

When poetry is written raw from the heart and combined with therapy, it fosters self-awareness, clarity, emotional expression, and release. Please give it a go, you don't need to be a Poet Laureate!

Here is an example of my poetry—about my neurodivergent smile. It’s a smile I’ve long been self-conscious about, one that has unconsciously developed as a way to fit social expectations. My poem is written in free verse, featuring imagery, metaphor, and symbolism, all crafted in a minimalist style.

Smile Painting by Clare Fisher

"The Masked Smile" A Poem By Clare Fisher

Pink lips curve upwards,

Mouth agape, teeth shining bright.

Marionette lines,

Pulled into creases—

Do you remember who holds the strings?

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