🧘‍♂️ The Empower Mindfulness 7 Day Challenge

Do you wish to bring some calm to your life? Do you want to become more present , notice little things of everyday life and become more aware of the small joys . Then mindfulness is just what you need!! Join the empower Counselling challenge to get a 7 day programme which introduces mindfulness. You will get access to daily mix media prompts, explanations, guided exercises plus mindfulness checks at the end of each day. At £10.50 it's to good to be missed. £1.50 per day! less than a cup of a barista made beverage. This mindfulness challenge has been created by Clare Fisher Psychotherapist